Wales Foundation For Integrate Health And Lower Back Pain
If you are suffering from back pain, know that you are not alone. This is because according to various researches that have been carried out, in every five adults, four of them experiences various symptoms of back low back pain at least once in their lifetime. It is quite true that the back is a structure that is very complex. It is made up of over 30 muscles, 33 vertebrae, multiple joints, inter- vertebral discs and numerous ligaments. Therefore, if affected or injured these structures can cause discomfort.
The most common cause of lower back pain known is due to muscular strains. As a matter of fact, this happens mostly when an unexpected twist, pull, or force is applied to or a number of muscles in the back. For that reason, a number of tears end up occurring in the muscle. Hence, these muscular tears end up causing back pain. Another common cause of lower back pain is ligamentous us sprains. This mostly occurs when back ligaments are stretched beyond their means.
The third common cause especially in women is osteoporosis. It is a disease that is characterized through progressive loss of the bone density. Mostly, this results in thinning of the bone tissues making one more venerable to broken bones or fractures. In fact, the spine bones are mostly affected in this disorder. Also, injury that occurs from lifting heavy objects, force of sneezing or falls can result in fractures of vertebral compression.
The fourth common cause oflower back pain is fibromyalgia. It is a rheumatic condition that is characterized by fatigue, widespread of soft tissues, presence of evenly distributed areas of tenderness and sleep disturbance. A history of at least three months of tenderness and widespread pain in eleven or more of eighteen selected tender points’ sites is usually required when diagnosing this disorder.